This book is very inspirational, it truly inspired to have more discipline in my life. I highly recommend this book for other people to read because it can inspire them to discipline themselves.

Information provided helps a lot

Martin Meadows provides useable information and motivational examples to understand what Discipline is and how to install the mindsets and practices of Discipline into a variety of aspects in your life. He has clearly been an avid reader of self-help books on the topic because he cites many well-known resources (so you don’t have to). Throughout the book, Meadows provides personal stories and sidebars that show you examples of how to become more self-disciplined and the impact it has had in his life (and could have in yours). Highly recommended…Get what you need to know about Self-Discipline all in one place with someone who practices what he preaches.

Shorter than what I thought. I enjoyed.

It's not really much of a book — it struck me more of a collection of mediocre blog posts. The bulk of the text is a regurgitation of psychological studies and other (better) books about self-discipline. The author adds some superficial personal stores that don't add anything. Frankly, the stories came off like bragging. There's nothing in this book you can't find in a better form elsewhere.

I give this book 5 stars because it really inspires me, dear Martin. This book is really practical, the techniques are so true and live. It really encourages you to start right away. The idea of meditation, cold showers and fasting is excellent. Even if I can't fast that long but it sure has put ideas and solutions into my mind to get started and do something about my overweight, and self discipline. I recommend this book to all readers who want to make a change in their lives. Thanks Martin