31 Perfect Fitness Smoothies - Arnel Ricafranca

31 Perfect Fitness Smoothies

By Arnel Ricafranca

  • Release Date: 2013-01-30
  • Genre: Health & Fitness
4 Score: 4 (From 649 Ratings)

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Book Synopsis

31 Perfect Fitness Smoothies

9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement
13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go
9 Recovery Enhancing Recipes to replace your post workout shakes
31 Total Smoothie Recipes that are as easy as 1-2-3

All 31 unique smoothie recipes were designed for:

* Increased energy
* Increasing fruits and veggie intake
* Faster recovery from being worn out
* Faster than cooking
* And taste great!!!

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Latest Impressions

  • ADVERTISEMENT

    1
    By BritSpeaksTruthOnly
    This is a book written to sell a cheap protein powder DO NOT WASTE YOUR TIME!

  • It wa shrjrjhdfbbdjnfhj

    5
    By Bfhndf
    Jfjdndjndindudnsubd

  • Nasty

    1
    By Therealmayawwe
    This book was a waste of my time the titles sounded great "strawberry dream cream" that sounds really good but the ingredients have vegetables in it like avacados the book is terrible and the recipes are nasty . I HIGHLY RECOMEND THAT YOU DONT READ THIS BOOK!

  • Hey

    5
    By Thekid.34
    Omg this book is awsome

  • thanks

    4
    By nferrell1216
    thanks for sharing some awesome smoothies.

  • Advertisement for protein

    1
    By Elling152
    This is basically an advertisement for her brand of protein and each smoothie contains large doses of caffeine

  • Trigirl2011

    4
    By Kems32.
    Can't wait to try these smoothies, new year new me

  • Good book, haven't tried to make the smoothies yet though

    4
    By Spartan May
    Found this little dumb moment in here too : “An ounce of espresso alone can pack in as much as 100 mg of caffeine in a single oz.” If its an ounce of espresso, of course it's going to have that much caffeine in one ounce

  • Smoothies

    4
    By E-Walkdadog
    The ingredients seem simple. I can't wait to go shopping so I can try some of these smoothies.

  • Loved!!

    5
    By JellyBenjp
    Simple and cheap for to do all the recipes!

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