How would you like to be able to run 5 to 6 days a week and putting in 20 to 30 or more miles without back pains, plantar fasciitis, and orthotics?
How about running injury-free for the next 50 years and being able to compete in track & field and other sports?
That is exactly what I'm doing today (September 2012) at the age of 53. I've transitioned from traditional running shoes into minimalist or barefoot-style running shoes and changed my running form from heel-striking to midfoot/forefoot striking or the natural running form. But I learned it the hard way with many injuries along the way. Fortunately, you have taken the right step by reading this book and I will show you how to transition to minimalist running shoes, change your running form, and run injury-free, all without getting injured along the way.
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