How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being - David Dillinger

How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being

By David Dillinger

  • Release Date: 2021-01-23
  • Genre: Philosophy
4.5 Score: 4.5 (From 357 Ratings)

Book Synopsis

Do you want to learn how to navigate this chaotic life without wasting it? 

Are you looking for effective ways to stop worrying about the past or future and focus more on the present?

Do you want to discover practical ways of how Stoicism can improve your life? 

If your answer was yes, then keep reading because you're about to find what you're looking for. 

The world we live in nowadays is so frantic and full of distractions. 

You're not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society.

The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life. 

Stoicism, as a philosophy, can help you achieve just that. 

In 2019, a study published in The Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy. 

The findings show that the founders of modern psychotherapy, A. Ellis and A. Beck, acknowledged the main principles of REBT (Rational Emotive Behaviour Therapy) and CBT (Cognitive Behavioral Therapy) were originally discovered and stated by the Stoics.

Stoicism, as well as modern psychotherapy, aims to help you learn effective strategies you can apply to your unique life situations to deal with difficult situations such as loss, depression, anxiety, helplessness. 

Thankfully, this book holds essential knowledge to help you cope with difficult experiences, build emotional resilience, and achieve a happy meaningful life. 

In this guide, you will discover: 
How to apply stoic principles and retain composure during difficult times even if it's losing people you loveEffective tips on dealing with insults, grief, old age, and other distracting temptations that hold you down from becoming the better person you want to bePractical exercises to help you focus all your efforts on the things you can control without having a hard time letting go of your past  Why it's essential to develop an eye for the bigger picture in life and how you can stop feeling lost even if you see no light at the end of the tunnel A fast and effective strategy to help you become a better human being that will instantly improve all your current relationships.Simple mindfulness techniques you can implement to fully enjoy your present without becoming anxious about your past or futureHow a few simple healthy practices and devotions can restore your mental balance (this is vital if you're paralyzed by worry right now)1 essential truth you don't want to believe, but should - this could give you the tools and clarity you need to let yourself be happy   
… and so much more! 

Your level of happiness in life depends mostly on your mental perception of your experiences. 

This is why learning healthy tips on how to cut through distractions and empty desires can help you become not only become a better human being, but also a happier one.

So if you want to learn how to find meaning in the midst of everyday life, click the "Add to Cart" button now!
 

Tags in Philosophy : How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being David Dillinger ebook , How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being David Dillinger epub , How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being David Dillinger AUDIOBOOK , How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being by David Dillinger ePub (.epub) , How To Be A Stoic: Little-Known Tips On How To Cut Through Distractions And Desires To Become A Better Human Being book review , Philosophy

Latest Impressions

  • 5/5

    5
    By TheRealErikP
    How to be a stoic not only brought me back to the world of reading, but helped me develop a better way of thinking while riding of my overthinking. No choice but to love it!
  • Quick and enlightening read!

    5
    By JParkerBeard
    This little book is full of wisdom. The philosophy is easy to understand and the examples are practical and applicable. Great read!
  • Amazing easy read.

    5
    By Erin The Mermaid
    Amazing easy read on diving into the art of stoicism. If you are like me, this book is a resonation while opening your mind to more stoicism practice.
  • Have to Read !

    5
    By Drewski👀
    Amazing read! Was reading for fun and unintentionally found a new viewpoint on life! #stoic
  • Life is Easy and love

    5
    By loveiskey3$
    Definitely recommend. Life is heaven
  • Love it

    5
    By Pennymf
    An excellent option for beginners.
  • 5 stars!

    5
    By ilikesmecookies
    Great book!
  • Common knowledge

    4
    By Voiceofdastreets17
    A bit blah but had some good concepts . You get what you pay for . Good read just all over the place
  • Great read!

    5
    By 100bandana
    Great study and practice. Definitely gave the proper but unexpected reassurance!
  • First time reading in years

    5
    By fgooknbb
    This book was a great find and I learned a lot from it