I love listening to your podcasts but the forgiveness one struck a nerve. I’m confused about the true definition. If you’ve been traumatized by someone, forgiveness isn’t what gets you past it. It’s finding a way to accept that it has happened and not the emotional turmoil becoming a permanent part of perception and component defining your relationships. Hearing Tana apologize at the end because she isn’t as “forgiving” as the woman at the ending story just didn’t seem right. How can you say, that a traumatic event is ok? No matter their background story? It’s like telling the victim to overlook the event. I think you can let go of the emotions from a traumatic event without forgiving the perpetrator. It’s never ok that it happened, but you don’t have to carry the emotional turmoil forever.

So easy to apply to even a busy life. I love the information and it is all heavily backed by real data and life stories.

I enjoy listening and reading about the brain! I definitely have brain envy for Dr. Amen's brain! The way that Dr. Amen explains how the brain functions and what ways we can get everyone's health to another level is crucial to a fulfilling existence. Some brain patterns can change immensely by the way we cope with ANT's. Our brain can change through nutrition and it affects our energy, mood, brain size, longevity, etc. Furthermore, being conscious of technology and how certain advertising and tv shows can control our behavior unconsciously which can raise our cortisol levels. Also, leading to other unhealthy brain patterns that we follow without question. I love listening to the brain warrior's podcast because I learn more insightful information everyday to improve my life, my family's lives, and everyone else around me! I know with this knowledge my life will change for the better for me to better serve others with what I have learned by loving myself fully through nourishing my brain and body's health!

Three years ago a huge truck ran a red light and plowed into my car. I recovered physically but I have haven't been able to work or get help for my head injury after going to many doctors. I HAVE HOPE after listening to Brain Warrior Way iPods, reading the books, & taking the supplements for head injuries & ADD. I hope to be able to get SPECK scans so my treatment is targeted to the areas that my brain is injured. THANK YOU DR & MRS AMEN!

I have been listening to the podcasts connected to this book. I have learned so much. My son has autism and my husband has anxiety issues. What I am hearing is so encouraging and doable!! Highly recommend