Very helpful. Learned ALOT!

After years of lifting the wrong way, I tried it Mike’s way. I’ve added 20-30 pounds to each of the major lifts while maintaining my body weight. This is well written, and Mike makes it easy to understand and even fun to read.

Bought yesterday already read it twice

I've been training for a while now and thought I pretty much had it all figured out. After reading this and Bigger Leaner Stronger, I realized that I had more WRONG than right. No wonder it took so long to make good gains! In this book, Mr. Matthews goes over all kinds of falsehoods that are passed around the world of health and fitness. Things like squatting is bad for your knees, you have to do cardio to lose weight, steroids make you look great, you should do high reps to "tone," and many more. I definitely learned a lot from this book and have already changed some things about my training routine and diet and am seeing positive results.