Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Tags in Health & Fitness : Core Strength for 50+ Karl Knopf ebook , Core Strength for 50+ Karl Knopf epub , Core Strength for 50+ Karl Knopf AUDIOBOOK , Core Strength for 50+ by Karl Knopf ePub (.epub) , Core Strength for 50+ book review , Health & Fitness