I totally enjoyed this book and all the hard work that went into it. Great information within! The only thing missing was a list of plants with their fiber content. I highly recommend this book! PS I wish EVERY doctor would read it!

Best book I have read in a long time. I am an avid heath reader , and have studied microbiome, gut health, and fiber for a few years at this point. Still this book layed out the information in such a fascinating, easy to execute way. Thank you for bringing light to the subject in such a great way! I would recommend everyone to read, as it impacts and helps every single persons health

I am an avid reader and this is the only health book I’ve recommended to friends in a long time. This book is the ultimate guide to total and thriving health and longevity! Great to have such a highly respected gastroenterologist lay out all the science with such an open mind and put all pieces together for all the different “diets”. He truly connected all the dots for concepts and things I could not pinpoint and correlate! This book has been life changing for me. I have already sent it to my entire family and recommended it to my friends.

This book is mind blowing. So much info and easy to understand. I sooo recommend this book. It’s amazing.

Great book! So much information about gut health and how it impacts our health overall, informative but not overwhelming! Dr. B. is a genius, and if you care about health and wellness this book is a MUST!