Running on Empty - Jonice Webb & Christine Musello

Running on Empty

By Jonice Webb & Christine Musello

  • Release Date: 2012-10-01
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 79 Ratings)

Book Synopsis

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.
 
Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect.
 
A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day.
 
Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.

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Latest Impressions

  • Emotional Neglect, WHO KNEW!

    5
    By Titiano
    This is a great book if your upbringing lacks physical abuse or emotional abuse but you can’t figure out why you’re so stunted by it it might have been emotional neglect. It was very helpful in putting things in perspective and provided tools I know I can turn to.