Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
4.5 Score: 4.5 (From 316 Ratings)

Book Synopsis

The instant New York Times bestseller

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  •  make time for new habits (even when life gets crazy);
  •  overcome a lack of motivation and willpower;
  •  design your environment to make success easier;
  •  get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Latest Impressions

  • Great book

    By Georges98
    Great book
  • Changed my view on changing habits

    By Pietnz
    Great read with lots of applications. The best for me is to change a small habit first
  • A rewrite of old ideas

    By ex3cut0r
    If you like this kind of genre, this book isn’t for you. Reason being that most ideas and even anecdotes are recycled from other books. Nothing new here.
  • Valid

    By C.M.C. #ThaLabel
  • Amazing Book

    By Jo1496
    There are a lot of good points in this book that you can take with you and use every day.
  • Insightful and simple

    By Brian Ttug
    The author does a good job combining practical, actionable advice backed by research and scientific evidence. I definitely took away many things I can do to improve my daily behavior in order to get the most out of life!
  • Actionable and inspiring

    By Orlando Collins
    This is by far the most actionable self help book I have ever read. I found myself immediately applying the principles in this book to my life. I can honestly say that I am a different version of myself since reading this book. It is also the first time I have bought 5 copies and gave them to friends to read.
  • On point.

    By p_nutbutacup
    Overall an amazing inspirational read for anyone looking for a change of pace. The author uses a variety of interesting case studies that really illustrate the benefits of habit change.
  • A fresh perspective on building a better life.

    By Carlton_Nic
    The book breaks down why we do certain habits. The author does a good job providing a method on how to build better habits and stop doing bad ones.