There’s good and bad about the book: Good: - A lot of good healthy information - Lists of vitamins needed - Great tasting recipes - Right amount of pages to stay engaged - Really good guide to “get started” Bad: - Too much fluff and selling of the “Ketotarian” brand in the first couple of chapters. (Skip to the Get Started section immediately) - Utilizes a lot of medical terms in the beginning while you’re learning the program. Not good, and a bit off putting - Majority of recipes in the back do not have pictures. This would greatly help for meal prep