I’m not planning on training to this degree, but I definitely learned a lot about the body and lifting. I also enjoyed the final chapter which really clarifies that you have to own your body and you are responsible for it.

First book that has made sense and is not based on a gimmick, quick ideas or trends! The proprioception learnings alone are worth the price!

5 star for sure! Great read and would highly recommend to bros who enjoy bugging things up and putting them down!