Paleo in 28 - Kenzie Swanhart

Paleo in 28

By Kenzie Swanhart

  • Release Date: 2015-04-01
  • Genre: Health & Fitness
4.5 Score: 4.5 (From 18 Ratings)

Book Synopsis

Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan.

When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.

A paleo cookbook and diet plan, Paleo in 28 includes:
Flexible Weekly Meal Plans for stress-free menu planning and shopping130 Tasty Recipes that require no more than five ingredients each for quick and easy preparationHandy Charts to help plan your week and track your progressA Comprehensive Overview with everything you need to know to start leading the paleo life
As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!

Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.

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Latest Impressions

  • Recommend for anyone interested in paleo

    By MadiBrockle
    This is a well written, easy to read book that gives great insight into the paleo lifestyle. i highly suggest it to anyone who may be interested in getting healthy. I personally am not interested in doing a full paleo diet, but after reading this I am aiming to make some healthier choices for my family.
  • Paleo no go

    By ShelbiLGus
    The paleo diet definitely isn't for me but I was interested in learning more about it and I think this book did a great job of explaining how the paleo diet works and the ins and outs and the easiest way to do it! If you are at all interested in learning more this book is for you!
  • Lifestyle Change

    By RobertaMason620
    This book is a really simple way to understand the Paleo diet, or actually lifestyle. The author does a great job of making it relatable with her personal story and she really makes you excited about it., This book makes it simple, with great recipes that focus on 5 main ingredients. This is a great resource for anyone who wants to try the Paleo diet.
  • Not a Diet its a Healthy lifestyle

    By Freebies for Friends
    The book Paleo in 28 explains its not just a diet it's also a healthy way of living. It gives you a list of foods you can and cannot eat along with a 4 week 28 day meal plan. The meal plan list not only lists what to eat that day ,but the recipes which contains 5 primary ingredients or less. The meals were nothing like what I expected. I expected diet food, you know lots of raw veggies and tiny servings. I was wrong. The first day I had Twice Baked Breakfast Sweet Potatoes, Vegetable Soup for lunch and Easy Roasted Chicken and Roasted Broccoli for dinner. There are over 130 delicious recipes
  • Interesting

    By mrsalbp
    This review is from: Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes (Kindle Edition) I was hesitant about this type of diet at first because I love dairy products even though they don't agree with me at times. After researching the Paleo diet I decided to read through this book and try it out. I must admit I liked most of it. I haven't had a chance to try it a full 28 days but beginning next month I will be using 5 ingredients for the 4 weeks. I'm excited to see the results. I was sent this book in exchange for my review.
  • Very imformative

    By Tamelizabeth31
    Before reading this book, I didn't really know much about the Paleo diet. This book is very imformative, that I feel I now know more information about it. All recipes are super cheap, and very easy to make. This is a good book for anyone looking into the diet. I received this book complementary for reviewing purposes. All opinons are 100% my own.
  • Great for Learning What Goes into Paleo

    By SoutheastByMidwest
    Kenzie Swanhart's Paleo In 28 has my husband and I excited about starting a healthier Paleo diet. Her book takes five simple ingredients and stuff that everyone has and makes them into delicious recipes that require no specialty shopping. Paleo In 28 makes the whole Paleo lifestyle a lot less scary. Highly recommended!
  • fantastic book!

    By Kandi Kay
    This is a fantastic book that provides everything you need to get started with a much healthier eating plan. It breaks Paleo down into very easy compononets and provides 130 delicious and easy to follow receipes. I really enjoyed how the author took her personal experiences and made this book to help others on the journey of switching to Paleo eating.
  • writer's lifestyle writing is infectious

    By BJ Jarvis
    I definitely would not call this a "diet" book... this is a lifestyle! I love how the author is so excited about Paleo eating even after 3 years of practicing this lifestyle change. You can really feel her enthusiasm through her writing! The very best part of this book, to me, is that all the recipes focus on 5 main ingredients. Anyone can make these and most of them you won't even have to buy any "special" ingredients (like coconut flour etc). So as you read through the recipes you will definitely have some of the items on hand! I also like the inclusion of many pictures. I am more likely to make a recipe if I know what it will look like when I'm done. The pictures are colorful and shot well. Definitely something to whet your appetite. Lastly, some of my favorite recipes to try include the simple lemon dressing and the sweet potato hash. I love sweet potatoes and I definitely have that and bacon in my panty so I might be trying this very soon! Luckily, I was so excited to be able to receive and review this item from the seller in exchange for my honest opinion!
  • Amazingly delicious, good food!

    By Sandre81
    Paleo in 28: This book makes eating clean & healthy so much easier... It features some seriously delicious recipes, and they're all super easy. Plus, the recipes all require 5 or fewer ingredients. This definitely takes a lot of guess work out of cooking. With this book, I've been able to finally eat better, and I actually enjoy it!