I found answers to all the things I looked and questions

I found myself getting angry of certain situations that I do not wish to control or get angry over and the technique used here really allows me to look at the situation with a different approach and to understand it and to overcome those emotions and move on. Thank you!

Very concise and to the point, great beginners book.

This was very insightful

Great, quick read on getting started with meditation.

Detailed, realistic which in turn makes it easy to relate to and actually apply the technique. The explanation is broken down where any possible doubt I had was put to rest and made me excited to get started! Awesome read!

All I have to say this was the shortest meditation book read. I had and the most precise how to effectively meditate to get its benefits in just 20 pages. This book is a definite read. Easy , precise and concise. The methods explained would take other writers 100 pages to explain properly. This book is as easy as mediation meant to be

Never hurts to try something new. Seems very straightforward and easy.

I have read lots of books on meditation , this little book is worth more then the big fat books out there.

Excellent