31 Day Mindfulness Challenge - Laura Green

31 Day Mindfulness Challenge

By Laura Green

  • Release Date: 2013-05-31
  • Genre: Medical
3.5 Score: 3.5 (From 21 Ratings)

Book Synopsis

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Tags in Medical : 31 Day Mindfulness Challenge Laura Green ebook , 31 Day Mindfulness Challenge Laura Green epub , 31 Day Mindfulness Challenge Laura Green AUDIOBOOK , 31 Day Mindfulness Challenge by Laura Green ePub (.epub) , 31 Day Mindfulness Challenge book review , Medical