A must have book for your health. Would recommend it to everyone and anyone who wants to live a healthy life!

Very helpful primer in nutrition and how the body works

I wonder what T. Colin Campbell from “The China Study” would think of this work.

If you are concerned on providing a better life for you an your family, this is an essential reading that can give you directions and motivation on making better, more informed choices and guide you to great results for you and the generations to come

I can't say enough positives about this book. Dr. Cate Shanahan is a pioneer in the world of nutrition, and she goes about nutrition the right way by looking at the effects food has on our genes at the cell level. The information in this book should be common knowledge for everyone and anyone who values their own health. Don't believe me? Just ask Kobe Bryant, who Dr. Shanahan worked extensively with to improve his nutrition and health recently as well. Do yourself (and family) a favor by reading and consuming this book. You won't regret it.